12.6 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied weekend to ya! I’m posting my Friday Faves roundup somewhat late this week as a result of it’s been a wild one. I took Liv and considered one of her finest ...

Organic dentist podcast episode

Hello associates! I’m SO excited to share this week’s episode with organic dentist Dr. Toni Engram, and this one is really eye-opening. We dive deep into the highly effective connection between ...

Stocking stuffers, hostess presents, and underneath $50 faves

Sharing the final vacation reward information of the 12 months! This one is filled with concepts for the last-minute little issues, like hostess presents, stocking stuffers, and underneath $40 ...

Cancel Your Match.com Subscription and Purchase Your self a Vibrator: A Actual Information to Therapeutic After Divorce

One of many largest roadblocks to therapeutic after divorce? People-pleasing.And you recognize precisely the place that beast likes to rear its ugly head: courting.Particularly these early-stage, ...

11.28 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday and hope my US associates had an attractive Thanksgiving! It’s been a reasonably nice week over right here. I took the youngsters and a few associates to the ...

Vacation Reward Information for Wellness, Health, and Biohacking

Sharing a few of my favourite present concepts for health and wellness enthusaists, biohackers, and *scrunchy* associates (and even your self!) this vacation season. Hello associates! How are you? ...

Relaxation, Obtain, Repeat: Learn how to Defend Your Vitality and Discover Peace Throughout the Holidays

My mom put quite a lot of work into creating picture-perfect holidays. As a toddler, I bear in mind piles of fantastically wrapped presents, vacation décor unfold all through the home, and enormous ...

Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. For those who’re studying this and wish to study extra about changing into an Integrative Health Practitioner, test it out here ...

11.21 Friday Faves – The Fitnessista

Hello pals! Joyful Friday and joyful Depraved day!! Are you going? Did you already go?? The ladies and I are going the second they get out of college and I can’t.even.wait. (I’m just a little bit ...

2025 Vacation Reward Information for the Youngsters

Sharing my 2025 vacation reward information for the youngsters this yr! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put on, and ...