8.22 Friday Faves – The Fitnessista

Hello, attractive! I am so glad you are right here. Welcome to The Fitnessista, a wholesome way of life weblog emphasizing fast exercises, fast recipes and adventures as a spouse and mother. ...

190: Budgeting, Steadiness & Massive Household Desires

Hello pals! I've a model new podcast episode dwell, and at this time I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting reflections. Right ...

Distant work ideas – The Fitnessista

Sharing a few of my prime distant work ideas since I’ve labored at residence for therefore a few years now. I do know fairly just a few of you're employed distant, too, so please share your prime ...

Books I’ve learn currently – The Fitnessista

Sharing a recap of books I’ve learn currently and if it’s price including them to your assortment.  Hiiii pals! How are you? I hope that you just’re having a beautiful morning thus far! We’re ...

Reframing the Empty Nest: Discovering Your self After the Youngsters Depart

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer season and is commonly crammed with dread and ...

Presently – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as currently. Hello mates! How are you? How was the weekend? I hope you had an awesome one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we now have NCL conferences, and our weekly dinner ...

189: why you are at all times drained (and what to do about it)

Hello mates! I've a model new podcast episode dwell, and immediately I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume

Bone loss begins to speed up for all ladies of their mid-30s, so if you happen to’re below 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll ...

Meal prep for teenagers and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to cut back packaged snacks, however I ...