Mediterranean Chickpea Salad – The Keep At House Chef

This mild and refreshing salad has every thing you might be searching for. It takes lower than quarter-hour to throw collectively, and is made totally from contemporary veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that might not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure that to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing crimson, yellow, or orange bell peppers for slightly further sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chew.
• Kalamata Olives: In case you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of contemporary in 1/third the quantity, however for a salad like this it’s strongly advisable you utilize contemporary.
• Additional Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however should you’re brief on time, you need to use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a mistaken method to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Wish to beef up this veggie salad? Simply add in some grilled hen for slightly further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.