Grilled Hen Breasts are tender and juicy with a straightforward marinade made with components you seemingly have available.
Fast to arrange and fast to prepare dinner, these are a go-to all yr lengthy.
Ingredient Ideas for Grilled Hen
- Oil: Oil is the bottom of this marinade; any sort can be utilized.
- Vinegar and Lemon Juice: They’re acidic, in order that they tenderize the hen.
- Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
- Seasonings: I take advantage of Italian seasoning because it has a pleasant mix of herbs; be at liberty to swap in your favourite herbs and spices.
The best way to Grill Hen
Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill every thing from shrimp to veggies, and this grilled hen recipe is a staple!
- Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
- Marinate: Put together the marinade in accordance with the recipe beneath, then let the hen marinate for half-hour to 4 hours.
- Grill: Preheat the grill to medium-high warmth and prepare dinner the hen for 6-8 minutes per facet.
Serving Solutions
Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!
Did your loved ones love these Grilled Hen Breasts? You should definitely go away a score and a remark beneath!
Grilled Hen Breasts
This straightforward grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.
Forestall your display from going darkish
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Mix all marinade components in a bowl or freezer bag. Add the hen and toss effectively to coat.
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Cowl or seal the hen and marinate within the fridge for a minimum of half-hour or as much as 4 hours.
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Preheat grill to medium excessive warmth.
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Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
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Place hen on the grill for 7 to eight minutes. Flip over and prepare dinner for an extra 7 to eight minutes, or till the hen reaches 165°F.
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Switch to a plate and let relaxation 3-5 minutes earlier than slicing.
- Hen ought to be cooked to 165°F. I want to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
- This marinade can be used on pork chops or hen thighs.
- Dietary info contains 25% of the marinade, as the rest is discarded.
- Leftover hen may be saved within the fridge in an hermetic container for as much as 4 days.
Energy: 238 | Carbohydrates: 2g | Protein: 24g | Fats: 14g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 618mg | Potassium: 441mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 14mg | Iron: 0.7mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Predominant Course
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