Episode 157: “Assist Your Daughter Construct a Optimistic Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of unfavourable physique picture take maintain a lot sooner than that.

In this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Optimistic: A Mom’s Science-Primarily based Information for Serving to Women Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody trying to foster a more healthy relationship with their physique and break the cycle of toxic diet culture.

From early childhood messaging to the affect of media, peer teams, and parental affect, our friends present highly effective insights into how physique picture is formed throughout a girl’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be bolstered by means of numerous societal pressures.

Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used immediately and what science really tells us about fostering a positive body image. They problem the mainstream dialog and supply sensible, research-backed methods for serving to younger women (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.

In case you’ve ever struggled with physique picture or frightened concerning the messages your baby is receiving about their look, this episode is filled with actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in the direction of a tradition the place ladies and women can deal with who they’re, not simply how they give the impression of being.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, simpler method.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong affect of physique picture—from childhood by means of maturity.
✅ Encouragement for girls to step into their company and redefine how they interact with their our bodies.

Don’t Miss This Episode If…

🚫 You’ve ever struggled with physique picture your self and wish to break the cycle for the following era.
🚫 You’re a mother, aunt, instructor, or mentor who needs to assist younger women develop a more healthy self-concept.
🚫 You’re bored with weight loss program tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve puzzled why physique dissatisfaction is so persistent and what really works to alter it.
🚫 You need a recent, empowering perspective on self-worth that isn’t about simply trying within the mirror and “loving what you see.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

📖 The stunning science behind how physique picture develops from early childhood.
👩‍👧 How mothers are the last word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three greatest contributors to physique dissatisfaction (and easy methods to counteract them).
🍽️ The sneaky methods weight loss program tradition and fats discuss present up in on a regular basis parenting—and easy methods to shift the narrative.
🏋️‍♀️ How bodily literacy and motion affect physique picture (and why sports activities generally is a double-edged sword).
💬 How one can have actual conversations with women about physique adjustments, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient women who see their our bodies as highly effective, not issues to repair.

About Janet and Ashleigh

Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a toddler growth lab at UNCG and he or she has studied social and cognitive growth in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Heart and the Jean Piaget Society for the Research of Information and Improvement. She enjoys talking to the general public, and writing about, baby growth and well-being.

Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and instructing pursuits are within the areas of social cognition and gender, and he or she enjoys making use of psychology past educational contexts. She enjoys making use of psychology outdoors academia and has co-authored a e book on the alternatives accessible to researchers who wish to accomplish that as nicely (The Transportable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).

🔗 Sources & Hyperlinks:
🎧 Past Physique Optimistic – Seize your copy here (use code FLYER15 for 15% off) or here.
📖 Psychology Today Blog: Head Start for Healthy Body Image
📲 Observe Janet & Ashleigh on Instagram, Facebook, and LinkedIn here and here

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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