Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

I really like a very good wellness gadget, particularly when it truly helps you’re feeling higher. I’ve tried loads over time – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will probably really feel such as you want a $10,000 setup simply to have respectable vitality or sleep by means of the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and traits) that I believe are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with out a clear purpose can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok advocate it.

Do this as an alternative:

Get practical testing finished first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments every thing. You’ll lower your expenses and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. In case you’re involved in leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they’ll have some advantages (like decreased irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already working on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do this as an alternative:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, steadily introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY desire warmth over chilly.

3. Tremendous Expensive PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a few of the extraordinarily costly PEMF mats available on the market promise every thing from whole therapeutic to “reprogramming your cells.”

Do this as an alternative:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson gentle remedy, grounding, or journaling. It’s not concerning the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, for those who’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual vitality begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to assist vitality, alertness, and circadian rhythm regulation.

Do this as an alternative:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that night time. For one of the best blue gentle blockers that you should use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do this as an alternative:

Monitor how rested you’re feeling every morning and give attention to making a bedtime routine you truly stay up for: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a day by day 60-second chilly bathe works simply as nicely (and prices precisely $0)

Do this as an alternative:

Use what you’ve obtained. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking just isn’t about doing every thing or having all the flamboyant instruments; it’s about being intentional together with your habits, your vitality, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you’re keen on

Morning gentle

Aware stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know for those who’ve tried any of those traits or if there’s one you’re inquisitive about – I’m completely satisfied to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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