198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello mates! I’ve a model new podcast episode stay and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that assist energy, vitality, resilience, and pleasure for the lengthy haul. For those who’re bored with all-or-nothing New Yr’s objectives and need one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and methods to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that really assist long-term well being
• Practical energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and general longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Every day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
• The right way to habit-stack your approach into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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